CrossFit Estes ParkFeb 6, 20181 min readTuesday, February 6"Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Scale: 750/35 reps/202 views0 comments
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks