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Tuesday, February 13


For time: 75 Wall ball shots, 14/20 pound ball 75 Chest to bar pull-ups 75 One-legged squats, alternating 20/35 pound Dumbbell snatch, alternating, 75 reps 

Scale: 50


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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