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Friday, February 16


Three rounds for time of: Run 200 meters Single arm hang, right arm, 10 seconds 25/35 pound kb Turkish Get-up, left arm, 5 reps Single arm hang, left arm, 10 seconds 25/35 pound kb Turkish Get-up, right arm, 5 reps 20 second L-sit hold 

Scale: weight, feet on ground, acorn or hollow hold


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