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Monday, February 19


Four rounds 

35 chin ups

35 Squats  75 foot Sprint 95/135 pound Squat clean, 4 reps 75 foot Sprint 

Scale: 25, run, weight, run


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Thursday January 14

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

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