CrossFit Estes ParkFeb 19, 20181 min readMonday, February 19Four rounds 35 chin ups35 Squats 75 foot Sprint 95/135 pound Squat clean, 4 reps 75 foot Sprint Scale: 25, run, weight, run2 views0 comments
Four rounds 35 chin ups35 Squats 75 foot Sprint 95/135 pound Squat clean, 4 reps 75 foot Sprint Scale: 25, run, weight, run
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks