Search

Monday, February 19


Four rounds 

35 chin ups

35 Squats  75 foot Sprint 95/135 pound Squat clean, 4 reps 75 foot Sprint 

Scale: 25, run, weight, run


2 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black