CrossFit Estes ParkFeb 22, 20181 min readThursday, February 22Complete as many rounds as possible in 20 minutes of: 3 Handstand push-ups 5 Chest to bar pull-ups 10/20 pound Dumbbell squat snatch, 7 reps, alternating Scale: holds, regular, Cleans 1 view0 comments
Complete as many rounds as possible in 20 minutes of: 3 Handstand push-ups 5 Chest to bar pull-ups 10/20 pound Dumbbell squat snatch, 7 reps, alternating Scale: holds, regular, Cleans
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks