CrossFit Estes ParkFeb 23, 20181 min readFriday, February 2321-18-15-12-9-6-3 of: Sumo deadlift high-pull, 45/65 pounds Push jerk, 45/65 pound Scale: push press, weight3 views0 comments
21-18-15-12-9-6-3 of: Sumo deadlift high-pull, 45/65 pounds Push jerk, 45/65 pound Scale: push press, weight
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks