CrossFit Estes ParkMar 5, 20181 min readMonday, March 5Hang power clean 3-3-3-3-3-3-3 3 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks