Tuesday, March 6
18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups
Scale: holds or heavy dB press, reg pull-ups or 2:1 ring Rows
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See AllAt gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation
At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc
At gym wod 7-9 am Please try to stagger arrival times, the dojo will also be open for this wod 40-30-20-10 High knees Squats Sit-ups