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Tuesday, March 6


18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups 

Scale: holds or heavy dB press, reg pull-ups or 2:1 ring Rows 


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Thursday February 25

at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch

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