CrossFit Estes ParkMar 6, 20181 min readTuesday, March 618-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups Scale: holds or heavy dB press, reg pull-ups or 2:1 ring Rows
18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups Scale: holds or heavy dB press, reg pull-ups or 2:1 ring Rows
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.