CrossFit Estes ParkMar 6, 20181 min readTuesday, March 618-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups Scale: holds or heavy dB press, reg pull-ups or 2:1 ring Rows 1 view0 commentsPost not marked as liked
18-15-12-9-6-3 rep rounds of: Handstand push-ups L-pull-ups Scale: holds or heavy dB press, reg pull-ups or 2:1 ring Rows
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch