CrossFit Estes ParkMar 10, 20181 min readSaturday, March 10"Bruck" scaled Four rounds for time of: Run 400 meters 95/135 pound Back squat, 24 reps 65/95 pound Jerk, 24 reps Weight, 3 rounds 1 view0 comments
"Bruck" scaled Four rounds for time of: Run 400 meters 95/135 pound Back squat, 24 reps 65/95 pound Jerk, 24 reps Weight, 3 rounds
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks