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Saturday, March 10


"Bruck" scaled Four rounds for time of: Run 400 meters 95/135 pound Back squat, 24 reps 65/95 pound Jerk, 24 reps 

Weight, 3 rounds 


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At gym wod 7-9 am 5 rounds 10 kB deadlifts 8 kB swings squats 4 stay low Cossacks

Thursday January 14

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

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