CrossFit Estes ParkMar 13, 20181 min readTuesday, March 13For time: 200 m lunges 50 Kettlebell swings, 1 pood Row 750 meters 40 Wall ball shots, 14/20 pound ball Run 400 meters 30 pull-ups Scale: 1/2 reps of above3 views
For time: 200 m lunges 50 Kettlebell swings, 1 pood Row 750 meters 40 Wall ball shots, 14/20 pound ball Run 400 meters 30 pull-ups Scale: 1/2 reps of above