CrossFit Estes ParkMar 13, 20181 min readTuesday, March 13For time: 200 m lunges 50 Kettlebell swings, 1 pood Row 750 meters 40 Wall ball shots, 14/20 pound ball Run 400 meters 30 pull-ups Scale: 1/2 reps of above
For time: 200 m lunges 50 Kettlebell swings, 1 pood Row 750 meters 40 Wall ball shots, 14/20 pound ball Run 400 meters 30 pull-ups Scale: 1/2 reps of above
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.