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Thursday, March 15


Behind the neck Jerk 

1-1-1-1-1-1-1 

Scale: 5x5 or push jerk skill work


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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