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Thursday, March 15


Behind the neck Jerk 

1-1-1-1-1-1-1 

Scale: 5x5 or push jerk skill work


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Wednesday May 27

At home wod Mobility- Calf bone saw Doorway stretch Warm up- 3x 5 kB swings 5 table pull-ups or db row 5 pushups 5 step ups Wod- Tabata round of jumping jacks (goal is 28 every round!) btw... that’s 8

Tuesday May 26

At home wod Mobility- Take time here if you did Murph yesterday! PNF hamstrings Kb reset Doorway stretch Warm up-4x 6 jumping jacks 4 squats (I know. I know...) 2 pushups Wod- 5 rounds 8 lunges 10 str

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