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Tuesday, March 20


"Hope" scaled Three rounds of: Burpees 45/65 pound Power snatch Box jump, 16/20" box 45/65 pound Thruster Pull-ups "Hope" has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep. 


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