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Saturday, March 24


"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep 

While you may do a couple warm up reps, once you start in, you have only 3 attempts at each lift. 


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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