Saturday, March 31

21-15-9 reps for time of: GHD Wall ball, 10 pound ball (carefull! Don’t use our wall ball wall!, use posts pull-up bars are attached to. ) Wallball "2-fer-1s", 20 pound ball 

Scale: sit-up w ball in hands, touch it above your head on floor, then sit up with it!

Regular wallballs


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Friday November 27

At gym wod Please remember to try and space out your arrival/workout times to reduce number of people in the gym at any given point. Wod- 6 rounds Speed walk 200 m 10 rounds of: Kb Russian swing Kb po

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the


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Estes Park, CO 80517

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