Saturday, March 31

21-15-9 reps for time of: GHD Wall ball, 10 pound ball (carefull! Don’t use our wall ball wall!, use posts pull-up bars are attached to. ) Wallball "2-fer-1s", 20 pound ball 

Scale: sit-up w ball in hands, touch it above your head on floor, then sit up with it!

Regular wallballs

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