Tuesday, April 3

65/95 pound Front squat, 20 reps 30 Box jump, 16/20 inch box 40 Kettlebell swings, 25 lb/1 pood 50 Wall ball shots, 8/14 pound ball 

Scale: 10/20/30/40, weight/height

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Thursday June 24

At home wod Mobility- PNF hamstrings Calf bone saw Kb reset Warm up-3x First 10 strikes of Sandoku no kata, both sides (Bet you wish you were paying attention…) Wod- 21-15-9 Jumping jacks Squats Burpe

Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.