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Tuesday, April 3


65/95 pound Front squat, 20 reps 30 Box jump, 16/20 inch box 40 Kettlebell swings, 25 lb/1 pood 50 Wall ball shots, 8/14 pound ball 

Scale: 10/20/30/40, weight/height


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Monday June 21

At gym wod 7-9 am ‘Isabel’ 30 snatches for time 65/95 lbs Reduce load as necessary for you to complete several reps in a row.