Search

Tuesday, April 3


65/95 pound Front squat, 20 reps 30 Box jump, 16/20 inch box 40 Kettlebell swings, 25 lb/1 pood 50 Wall ball shots, 8/14 pound ball 

Scale: 10/20/30/40, weight/height


2 views

Recent Posts

See All

Thursday November 26

At home wod Warm up- Start with egg nog, then get yourself a piece of pumpkin pie. Eat it. Mobility- Pants loose enough? Make sure that top button can be undone (discreetly of course) Wod- This is the

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black