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Friday, April 6


Row 650 m Five rounds of: 16 Pull-ups 65/95 pound Push jerk, 7 reps 

Scale: 450, 2:1 rr, 30/45 lbs


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At gym wod 8-9 am 12 min AMRAP 5 man makers 10 hollow rocks 15 jumping jacks

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At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges

Thursday April 15

At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges

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