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Wednesday, April 18


Filthy Fifty

For time: 50 Double unders 50 Burpees 50 Wall ball shots, 20 pound ball 50 Back extensions 50 Push press, 45 pounds 50 Knees to elbows Walking Lunge, 50 steps 50 Kettlebell swings, 1 pood 50 Jumping pull-ups 50 Box jump, 24 inch box 

Scale: 30 or 20


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CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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