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Tuesday, April 24


"Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats 

Scales: 75, 50 or 35 reps


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Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

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