Search

Thursday, May 2


50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups 

Scale: start at 40 or 30, 3:1 singles or ‘virtuals


4 views

Recent Posts

See All

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black