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Monday, May 7


Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps 


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Friday July 3

At gym wod CANCELLED! Do this at home instead, and sub stair steps 10 min AMRAP 8 dB thrusters 8 box jumps 8 sit-ups

Thursday July 2

At home wod Mobility- Calf bone saw PNF hamstrings Doorway shoulder stretch Warm up- 6-8-10 Hollow rocks Jumping jacks Pushups Wod- 5 rounds 6 stair steps, 2 up/2 down equals 1! 9 squats 12 kB swings

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