CrossFit Estes ParkMay 9, 20181 min readWednesday, May 9"Roney" scaled Three rounds for time of: Run 200 meters 65/95 pound Thruster, 11 reps Run 200 meters 65/95 pound Push press, 11 reps Run 200 meters 65/95 pound Bench press, 11 reps
"Roney" scaled Three rounds for time of: Run 200 meters 65/95 pound Thruster, 11 reps Run 200 meters 65/95 pound Push press, 11 reps Run 200 meters 65/95 pound Bench press, 11 reps
Monday May 23At gym Wod 6:30-9 am 5 rounds for time of: 15 barbell lunges 50 double-unders ♀ 65 lb ♂ 95 lb scale: 4 rounds for time of: 15 lunges 50 single-unders
Friday May 20At gym wod 6:30-9 am Three 3-minute rounds of: 10 push presses Max-rep assisted pull-ups Rest 2 minutes between rounds. ♀ barbell-75 lb. ♂ barbell-55 lb.