CrossFit Estes ParkMay 9, 20181 min readWednesday, May 9"Roney" scaled Three rounds for time of: Run 200 meters 65/95 pound Thruster, 11 reps Run 200 meters 65/95 pound Push press, 11 reps Run 200 meters 65/95 pound Bench press, 11 reps 6 views0 commentsPost not marked as liked
"Roney" scaled Three rounds for time of: Run 200 meters 65/95 pound Thruster, 11 reps Run 200 meters 65/95 pound Push press, 11 reps Run 200 meters 65/95 pound Bench press, 11 reps
Friday April 16At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges
Thursday April 15At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges