"Linda" scaled
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: body weight
Bench press: 3/4 body weight
Clean: 1/2 body weight
Set up three bars and storm through for time.
At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of: