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Thursday, May 10


"Linda" scaled 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: body weight Bench press: 3/4 body weight Clean: 1/2 body weight Set up three bars and storm through for time. 


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Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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