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Wednesday, May 16


"The Don" scaled For time: 44 Deadlifts, 65/95 pounds 44 Box jump, 16/20 inch box 44 Kettlebell swings, 1 pood 44 Knees to elbows 44 Sit-ups 44 Pull-ups 44 Thrusters, 30/45 pounds 44 Wall ball shots, 20 pound ball

44 Burpees 44 Double-unders 


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Thursday January 14

At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks

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