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Tuesday, May 22


"Holleyman" scaled 20 rounds for time of: 5 Wall ball shots, 14/20 pound ball 3 Handstand push-ups 95/135 pound Power clean, 1 rep 

Scale: weight, strict D.B. press 3:1


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Sunday September 27

At home wod Mobility- Pnf hamstrings Door way shoulder stretch Kb reset Warm up- Review last weeks perfect pvc snatches 5-10-15 Squats Stair steps Pushups Wod- 5 x 6 odd object cleans 15 jumping jacks

Saturday September

At home wod Mobility- PNF hamstrings Kb reset Warm up- 6-8-10 Squats Pushups Hollow holds Wod- 10-9-8-7-6-5-4-3-2-1 Lunges Dips Jumping jacks

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