
Wednesday, May 23
Three rounds for time of: Knees to elbows, 15 reps 1 / 1 1/2 pood Kettlebell swing, 15 reps Push-ups, 15 rep Rope climb, 3 trips 20 inch Box jump, 15 reps Back extension, 15 reps Walking lunge, 100 feet
Scale: hang, weught, 2:1 rr, 16”, 75’