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Wednesday, May 23


Three rounds for time of: Knees to elbows, 15 reps 1 / 1 1/2 pood Kettlebell swing, 15 reps Push-ups, 15 rep Rope climb, 3 trips 20 inch Box jump, 15 reps Back extension, 15 reps Walking lunge, 100 feet 

Scale: hang, weught, 2:1 rr, 16”, 75’


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Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

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