Three rounds for time of: Knees to elbows, 15 reps 1 / 1 1/2 pood Kettlebell swing, 15 reps Push-ups, 15 rep Rope climb, 3 trips 20 inch Box jump, 15 reps Back extension, 15 reps Walking lunge, 100 feet
Scale: hang, weught, 2:1 rr, 16”, 75’
At gym wod 6:30-9 am Push jerk 3-3-3-3-3 Scale: 10 minutes of push jerk progression practice
At gym wod 6:30-9 am 5 rounds for max distance of: Bike 1 minute Rest 1 minute Row 1 minute, rest 1 minute Jump rope 1 minute, rest 1 minute Bike 1 minute, rest 1 minute Run 1 minute, rest 1 minute
At gym wod 6:30-9 am For time: Row 500 meters 15 parallette handstand push-ups Row 500 meters 15 strict handstand push-ups Row 500 meters 15 kipping handstand push-ups Scale: For time: Row 500 meters
