Search

Saturday, May 26


For time: 30/45 pound barbell Overhead squat, 35 reps 75 Abmat sit-ups 45/65 pound Overhead squat, 15 reps 35 toes-to-bar 65/95 pound Overhead squat, 5 reps 10 GHD situps 

Scale: weight, k2e


3 views

Recent Posts

See All

Tuesday November 24

At home wod Mobility- PNF hamstrings Banded rack Painball Warm up- 8 each, 2 rounds Squat Pushups Dips Wod- 10 minute AMRAP 1 kb Russian swing - 1 arm 1 kb clean to a front squat - 1 arm 1 kb deadlift

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black