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Saturday, May 26


For time: 30/45 pound barbell Overhead squat, 35 reps 75 Abmat sit-ups 45/65 pound Overhead squat, 15 reps 35 toes-to-bar 65/95 pound Overhead squat, 5 reps 10 GHD situps 

Scale: weight, k2e


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At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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