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Friday, June 15


95/135 pound Deadlift, 21 reps Handstand walk 21 feet 95/135 pound Deadlift, 15 reps Handstand walk 15 feet 95/135 pound Deadlift, 9 reps Handstand walk 9 feet

Scale: weight, holds


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At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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