CrossFit Estes ParkJun 25, 20181 min readMonday, June 25Complete as many rounds as possible in 15 minutes of: 65/95 pound Push press, 7 reps 45/65 pound Overhead squat, 10 reps 15 Sit-ups Scale: weight, fs for Ohs2 views0 comments
Complete as many rounds as possible in 15 minutes of: 65/95 pound Push press, 7 reps 45/65 pound Overhead squat, 10 reps 15 Sit-ups Scale: weight, fs for Ohs
Thursday January 14At home wod Mobility- Calf bone see Kb reset Warm up- 3x 10 squats 10 stair steps 10 kB swings Wod- 20 rounds 5 pushups 10 sit-ups 15 jumping jacks