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Monday, June 25


Complete as many rounds as possible in 15 minutes of: 65/95 pound Push press, 7 reps 45/65 pound Overhead squat, 10 reps 15 Sit-ups 

Scale: weight, fs for Ohs


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Sunday November 22

At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups

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