Monday, June 25
Complete as many rounds as possible in 15 minutes of: 65/95 pound Push press, 7 reps 45/65 pound Overhead squat, 10 reps 15 Sit-ups
Scale: weight, fs for Ohs
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See AllAt gym wod 7-9 am 4 rounds 15 Power snatches 50 Jump rope singles (or 25 double unders)
At home wod Mobility- Couch Kb reset Painball as/where needed Warm up- 12-10-8 Squats Pushups Jumping jacks Wod- 30-40-20 Lunges Dips Sit-ups