Three rounds, 15-12-and 9 reps, for time of:
65/95 pound barbell Thrusters
10/25 pound weighted Pull-ups
For weighted pull-ups, placing a 20 pound dumbbell between the legs above crossed ankles works great.
At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of: