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Monday July 9


Three rounds for time of: 65/95pound Overhead squat, 10 reps 35 Double-unders 

Scale: front squat, 3:1 singles


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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