CrossFit Estes ParkJul 9, 20181 min readMonday July 9Three rounds for time of: 65/95pound Overhead squat, 10 reps 35 Double-unders Scale: front squat, 3:1 singles5 views0 comments
Three rounds for time of: 65/95pound Overhead squat, 10 reps 35 Double-unders Scale: front squat, 3:1 singles
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks