Monday July 16

"Lee" scaled Five rounds for time of: Run 200 meters 135/225 pound Deadlift, 1 rep 65/95 pound Squat clean, 3 reps 65/95 pound Push jerk, 5 reps 10 chin ups 15 dips 

Scale:3 rounds

1 view0 comments

Recent Posts

See All

Saturday November 27

This benchmark couplet is meant to be light and fast. Reduce the load on the overhead squat so you can perform all the reps unbroken and still run fast. Intermediate Option: 5 rounds for time of: 400-

Friday November 26

at gym wod 6:30-9 am 1-rep-max clean, 4-minute time frame Rest 2 minutes, then, Max pull-ups in 4 minutes Rest 2 minutes, then, Complete as many repetitions as possible in 8 minutes of: 20