CrossFit Estes ParkJul 21, 20181 min readSaturday July 21"Willy" scaled Three rounds for time of: Run 400 meters 95/135 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 1 pood Scale: distance, weight, movement10 views
"Willy" scaled Three rounds for time of: Run 400 meters 95/135 pound Front squat, 5 reps Run 200 meters 11 Chest to bar pull-ups Run 400 meters 12 Kettlebell swings, 1 pood Scale: distance, weight, movement