CrossFit Estes ParkAug 3, 20181 min readFriday August 320 minutes of: 65/95 pound Thruster, 5 reps 65/95 pound Hang Powerclean, 7 reps 65/95 pound Sumo Deadlift High-pull, 10 reps 12 views0 comments
20 minutes of: 65/95 pound Thruster, 5 reps 65/95 pound Hang Powerclean, 7 reps 65/95 pound Sumo Deadlift High-pull, 10 reps
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks