Complete as many rounds as possible in 15 minutes of:
15 second Handstand hold
15 second Squat hold
15 second L-sit hold
15 second Chin over bar hold
Scale: dB oh Hood, acorn, rr
At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of: