CrossFit Estes ParkAug 9, 20181 min readThursday August 9Complete as many rounds as possible in 15 minutes of: 15 second Handstand hold 15 second Squat hold 15 second L-sit hold 15 second Chin over bar hold Scale: dB oh Hood, acorn, rr 12 views0 commentsPost not marked as liked
Complete as many rounds as possible in 15 minutes of: 15 second Handstand hold 15 second Squat hold 15 second L-sit hold 15 second Chin over bar hold Scale: dB oh Hood, acorn, rr
Thursday July 29At home wod Mobility- PNF hamstrings Doorway shoulder stretch Painball - glutes, pecs Warm up-3x 2 inch worms 4 dips 6 squats 8- kB halos Wod- 21-15-9 Kb swings Hollow rocks Pushups