CrossFit Estes ParkAug 9, 20181 min readThursday August 9Complete as many rounds as possible in 15 minutes of: 15 second Handstand hold 15 second Squat hold 15 second L-sit hold 15 second Chin over bar hold Scale: dB oh Hood, acorn, rr 0 views
Complete as many rounds as possible in 15 minutes of: 15 second Handstand hold 15 second Squat hold 15 second L-sit hold 15 second Chin over bar hold Scale: dB oh Hood, acorn, rr