CrossFit Estes ParkAug 20, 20181 min readMonday August 20"TK" scaled Complete as many rounds as possible in 20 minutes of: 6 Strict Pull-ups 6 Box jumps, 36" box 8 Kettlebell swings, 1 pood 9 views0 comments
"TK" scaled Complete as many rounds as possible in 20 minutes of: 6 Strict Pull-ups 6 Box jumps, 36" box 8 Kettlebell swings, 1 pood
Tuesday January 19At home wod Mobility- Calf bone saw PNF hamstrings Door way shoulder stretch Warm up- 3x 2 inchworms 4 lunges 6 sit-ups 8 jumping jacks Wod- 35 stair steps 25 squats 35 stair steps 25 pushups 35 stair
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks