CrossFit Estes ParkAug 21, 20181 min readTuesday August 2115-12-9-6-3 reps for time of: Chest to bar pull-up 65/95 pound Clean and jerk Push-up Scale: movement, weight 9 views0 comments
15-12-9-6-3 reps for time of: Chest to bar pull-up 65/95 pound Clean and jerk Push-up Scale: movement, weight
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks