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Wednesday August 22


Handstand walk 50 meters If you fall, restart at the point of contact furthest from the finish. 

Scales: shoulder touches, 50/2 sec holds, 50 heavy dB presses


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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