CrossFit Estes ParkAug 22, 20181 min readWednesday August 22Handstand walk 50 meters If you fall, restart at the point of contact furthest from the finish. Scales: shoulder touches, 50/2 sec holds, 50 heavy dB presses6 views0 comments
Handstand walk 50 meters If you fall, restart at the point of contact furthest from the finish. Scales: shoulder touches, 50/2 sec holds, 50 heavy dB presses
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks