CrossFit Estes ParkAug 24, 20181 min readFriday August 24"Hard Cindy" Scaled:... Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 20 pounds 10 Push-ups with feet on box 15 Squats holding a 25 poundplate 10 views0 commentsPost not marked as liked
"Hard Cindy" Scaled:... Complete as many rounds as possible in 20 minutes of: 5 Weighted pull-ups, 20 pounds 10 Push-ups with feet on box 15 Squats holding a 25 poundplate
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch