CrossFit Estes ParkAug 30, 20181 min readThursday August 2Five rounds for time of: Run 200 meters 10-20 pound Dumbbell Clean & Jerk, 21 reps 5 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks