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Thursday August 2


Five rounds for time of: Run 200 meters 10-20 pound Dumbbell Clean & Jerk, 21 reps 


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Saturday April 17

At gym wod 8-9 am 12 min AMRAP 5 man makers 10 hollow rocks 15 jumping jacks

Friday April 16

At gym wod (if you dare drive...) 7-9 am 15-10-5 Power clean 95/135 Pushups Sit-ups Lunges

Thursday April 15

At home wod Mobility- PNF hamstrings Kb reset Couch Warm up- 3x 2 burpees 6 hollow rocks 10 pushups Wod- 10-9-8-7-6-5-4-3-2-1 Pushups Sit-ups Lunges

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