A single team WOD class at 8 AM

In teams of 3 do:

1 helicopter burpee Then: Run 200 m 40 thrusters 45/30 lbs 20 Hollow Rocks Each person picks a exercise, can’t start next round until all reps of each round are complete. Each round starts with helicopter burpee, rotate partner each round on burpee. Total of 3 rounds for time.