Thursday September 6

"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep 

You have 3 attempts at each lift. You may do a couple of light warm ups, but once you enter in, you must commit!

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Friday February 26

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Thursday February 25

at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch


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