CrossFit Estes ParkSep 6, 20181 min readThursday September 6"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have 3 attempts at each lift. You may do a couple of light warm ups, but once you enter in, you must commit!1 view0 commentsPost not marked as liked
"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep You have 3 attempts at each lift. You may do a couple of light warm ups, but once you enter in, you must commit!
Thursday February 25at home wod mobility - kb reset banded shoulder to opposite heel warm up- 12-9-6 ohs pvc pushup dips wod - 21-15-9 for time Lunges kb swings situps kb snatch