Search

Thursday September 6


"CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep 

You have 3 attempts at each lift. You may do a couple of light warm ups, but once you enter in, you must commit!


1 view

Recent Posts

See All

Tuesday December 1

At home wod Mobility- PNF hamstrings Kb reset Warm up- 3x 10 lunges 10 jumping jacks 10 hollow rolls Wod- 21-15-9 Squat Push-up Kb swing Sit-up

Monday November 30

At gym wod 7-9 am Please remember to stagger your arrival if possible to reduce the number of people at given point in the gym. Back squat 5-5-5-5-5

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black