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Saturday September 8


5 rounds for time of: 10 Sit-ups 10 Back extensions 65/95 pound Thruster, 5 reps 65/95 pound Clean & Jerk, 5 reps 

Scale: weight

Scale up: alternate rounds w ghd sit-ups 


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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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