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Saturday September 8


5 rounds for time of: 10 Sit-ups 10 Back extensions 65/95 pound Thruster, 5 reps 65/95 pound Clean & Jerk, 5 reps 

Scale: weight

Scale up: alternate rounds w ghd sit-ups 


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At gym wod 6:30-9 am Complete as many rounds as possible in 15 minutes of: 10 wall-ball shots 10 toes-to-bars 10 box jumps ♀ 14-lb ball, 20-in box ♂ 20-lb ball, 24-in box Scale: 4 rounds for time of: