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Monday September 10


Row 3 k

Or

Complete as many rounds as possible in 20 minutes of: 65/95 pound Bench press, 15 reps 15 L-Pull-ups 

Scale: weight, reg pull-ups or 2:1 ring rows, sit-ups


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1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

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