TRY US FOR FREE

CrossFit Estes Park

Real Fitness for Real Life

Search

CrossFit Estes Park
- Sep 17, 2018
- 1 min read

Monday September 17

"Murph" For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Scales: 1/2 or 1/4

4 views

Recent Posts

Saturday December 5

At gym wod 8-9 am 12 rounds 3 strict pullups 5 30/45 lb thrusters 7 hollow rolls

6Write a comment

Friday December 4

At gym wod 7-9 am Try and stagger your arrival times, bring your mask and both sides of your brain! 4 rounds of: 6 reps, alternating arms -kb swing -swing to clean & squat -deadlift -tactical rotation

5Write a comment

Thursday December 3

At home wod Mobility- PNF hamstrings Couch Warm up- 6-8-10 Squats Pushups Wod- 10 minute AMRAP 2 burpees 5 hollow rocks 4 burpees 5 hollow rocks 6 burpees 5 hollow rocks 8 burpees Etc etc

3Write a comment