CrossFit Estes ParkSep 19, 20181 min readWednesday September 20Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Deadlift 1,000 meter Row Pull-ups 0 views
Attempt PRs with as much warm-up, ramp-up, and rest between efforts as needed of: 1RM Deadlift 1,000 meter Row Pull-ups