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Monday September 24


For time: 35 Ring dips 65/95 pound Squat clean, 35 reps 35 Ring dips 

Scale: 2:1 bench, weight


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Monday May 25

At home wod Mobility- PNF hamstrings Kb reset Warm up - 5-10-15 Kb swings Lunges Jumping jacks Wod- ‘Murph’ The full workout is: (likely non of you should be doing this, you aren’t conditioned it!) di

Sunday May 24

At home wod Mobility - spend time here, tomorrow is Murph.... PNF hamstrings strings Kb reset Doorway stretch Painball Warm up- Experiment with different pull-up subs - bent over db rows - band pull d

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