At home wod Mobility- PNF hamstrings Kb reset Warm up - 5-10-15 Kb swings Lunges Jumping jacks Wod- ‘Murph’ The full workout is: (likely non of you should be doing this, you aren’t conditioned it!) di

At home wod Mobility - spend time here, tomorrow is Murph.... PNF hamstrings strings Kb reset Doorway stretch Painball Warm up- Experiment with different pull-up subs - bent over db rows - band pull d