Search

Tuesday September 25


3 rounds for time of: 45/65 pound Power snatch, 21 reps 18 L Pull-ups 27 Sit-ups 

Scale: weight, 2:1 pull-ups/ring rows 


3 views0 comments

Recent Posts

See All

Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

CONTACT​ US

1755 Colorado 66

Estes Park, CO 80517

(970) 227-0499

  • Facebook Basic Black