CrossFit Estes ParkSep 25, 20181 min readTuesday September 253 rounds for time of: 45/65 pound Power snatch, 21 reps 18 L Pull-ups 27 Sit-ups Scale: weight, 2:1 pull-ups/ring rows 3 views0 comments
3 rounds for time of: 45/65 pound Power snatch, 21 reps 18 L Pull-ups 27 Sit-ups Scale: weight, 2:1 pull-ups/ring rows
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks