CrossFit Estes ParkSep 29, 20181 min readSaturday September 29CrossFit Total Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep 7 views0 comments
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks