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Monday October 1


Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 30/45-lb. thruster; the second rest period, 30/45-lb. power snatch; the third rest period, 30/45-lb. squat cleans. Add all reps to calories for each row for score.  


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