CrossFit Estes ParkOct 2, 20181 min readTuesday October 2Complete as many rounds as possible in 7 minutes of: 5 sub-1:45/500-m pace pulls on C2 rower 135/185-lb. deadlifts, 3 reps 10 views0 comments
Complete as many rounds as possible in 7 minutes of: 5 sub-1:45/500-m pace pulls on C2 rower 135/185-lb. deadlifts, 3 reps
Sunday January 17At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks