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Tuesday October 2


Complete as many rounds as possible in 7 minutes of: 5 sub-1:45/500-m pace pulls on C2 rower 135/185-lb. deadlifts, 3 reps 


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Sunday January 17

At home wod Mobility- Calf bone saw PNF hamstrings Warm up- 8-10-12 Lunges Kb swings Pushups Wod- 50 jumping jacks 21-15-9 Squats Pushups Sit-ups 50 jumping jacks

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